.wp-block-cover{align-items:center;background-position:50%;box-sizing:border-box;display:flex;justify-content:center;min-height:430px;overflow:hidden;overflow:clip;padding:1em;position:relative}.wp-block-cover .has-background-dim:not([class*=-background-color]){background-color:#000}.wp-block-cover .wp-block-cover__background{bottom:0;left:0;opacity:.5;position:absolute;right:0;top:0}.wp-block-cover .wp-block-cover__inner-container{color:inherit;position:relative;width:100%}.wp-block-cover .wp-block-cover__image-background{border:0;bottom:0;box-shadow:none;height:100%;left:0;margin:0;max-height:none;max-width:none;object-fit:cover;outline:0;padding:0;position:absolute;right:0;top:0;width:100%}:where(.wp-block-cover:not(.has-text-color)){color:#fff}:where(.wp-block-cover.is-light:not(.has-text-color)){color:#000}:root :where(.wp-block-cover p:not(.has-text-color)){color:inherit}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)).has-background-dim:not(.has-background-gradient):before{z-index:1}figure.wp-block-gallery.has-nested-images{align-items:normal}ul{box-sizing:border-box;margin:0 0 0 15px;padding:0}.entry-content{counter-reset:footnotes}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-text-align-center{text-align:center}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgb(0 0 0/.6);clip:auto!important;clip-path:none;color:#21759b;display:block;font-size:14px;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}*,:after,:before{-webkit-box-sizing:inherit;-moz-box-sizing:inherit;box-sizing:inherit}body{-ms-word-wrap:break-word;word-wrap:break-word;font:14px/24px"Open Sans";color:#626262;background-color:#fcfcfc}img{border:0}img,section img{max-width:100%}h1,h1.site-title,h2,h3,h6{font-family:"Lobster";color:#151618}h1,h2,h3,h6{margin:0;padding:0;line-height:normal;font-weight:400}h1{font-size:34px}h2{font-size:26px}h3{font-size:22px}h6{font-size:14px}.sitenav ul,body,img,p{margin:0;padding:0}a{color:#151618;-webkit-transition:all .4s ease-in-out;transition:all .4s ease-in-out}a:hover{color:#86b049}.clear{clear:both}.middle-align{margin:0 auto;padding:0}.aligncenter,img.aligncenter{clear:both;display:block;margin-left:auto;margin-right:auto;margin-top:0}.toggleMenu{display:none}#header,section{position:relative}section{padding:0}.main-container{margin:50px 0 0;padding:0}.container{width:1160px;margin:0 auto;padding:0;position:relative}.flex-box{display:-webkit-box;display:-ms-flexbox;display:-webkit-flex;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap}#header{width:100%;background-color:#fff}.head-left{padding:10px 0;margin-right:auto}h1.site-title{font-weight:700;font-size:42px;line-height:1;letter-spacing:5px}.sitenav ul li a,a:hover,h1.site-title a{text-decoration:none}.toggle{display:block}.toggle a{width:auto;color:#fff;background:url(/wp-content/themes/dietitian-lite/images/mobile_nav_right.png)no-repeat right center #0e2d45;padding:10px 25px;margin-top:5px;font-size:16px;text-align:left}.toggle a:hover{color:#fff!important}.sitenav{position:relative;z-index:9999}.sitenav ul{font-family:"Lobster"}.sitenav ul li{display:inline-block;position:relative;line-height:normal}.sitenav ul li a{font-size:18px;padding:34px 10px;display:block;text-align:center;position:relative;transition:.5s all;color:#151618}.sitenav ul li.current_page_item:before{opacity:1;-webkit-transform:rotate(210deg);-ms-transform:rotate(210deg);transform:rotate(210deg)}.sitenav ul li a:hover,.sitenav ul li.current_page_item a{color:#86b049}.entry-title,.sitenav ul{font-weight:400}.content-area{width:1160px;margin:0 auto;padding:0}#sidebar,.site-main{width:800px;margin:0;padding:0;float:left}#sidebar{width:270px;float:right}.copyright-wrapper{margin:0;text-align:center;padding:15px 0;color:#fff;background-color:#20242c}.copyright-wrapper a{color:#fff;text-decoration:none}.copyright-wrapper a:hover{color:inherit}h1.entry-title{padding-bottom:20px;font-size:30px}article img,img{height:auto}article p{margin:10px 0}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}@media screen and (max-width:479px){*{box-sizing:border-box}.container{width:95%;display:inherit!important}.flex-box{display:block}.header{padding:10px 0;text-align:center}.site-logo{margin:0 0 20px}.head-left,section{padding:0}.toggle{display:block}.toggle a{width:100%;color:#fff;background:url(/wp-content/themes/dietitian-lite/images/mobile_nav_right.png)no-repeat right center #373a3f;padding:10px;margin-top:20px;font-size:16px;text-decoration:none}.sitenav ul li a,.sitenav ul li a:hover,.toggle a:hover{color:#fff!important}.sitenav,.sitenav ul{width:100%;margin-top:0}.sitenav{display:none}.sitenav ul{background:#000;color:#000;float:none}.sitenav ul li{border-top:1px #303030 solid;display:block;float:none;text-align:left}.sitenav ul li a{padding:5px 10px;display:block;text-align:left}.sitenav ul li.current_page_item a{background-color:transparent!important}.sitenav ul li.current_page_item,.sitenav ul li:hover{background-color:inherit!important}.content-area{width:95%;margin:0 auto;padding:50px 0}#sidebar,.site-main{width:100%;margin:0;padding:0;float:none}#sidebar{width:auto;margin:60px 0 0}.main-container{margin-top:0}}@media screen and (max-width:719px) and (min-width:480px){*{box-sizing:border-box}.container{width:95%;display:inherit!important}.flex-box{display:block}.header{padding:20px 0;text-align:center}.site-logo{margin:0 0 20px}.head-left,section{padding:0}.toggle{display:block}.toggle a{width:100%;color:#fff;background:url(/wp-content/themes/dietitian-lite/images/mobile_nav_right.png)no-repeat right center #373a3f;padding:10px;margin-top:20px;font-size:16px;text-decoration:none}.sitenav ul li a,.sitenav ul li a:hover,.toggle a:hover{color:#fff!important}.sitenav,.sitenav ul{width:100%;margin-top:0}.sitenav{display:none}.sitenav ul{background:#000;color:#000;float:none}.sitenav ul li{border-top:1px #303030 solid;display:block;float:none;text-align:left}.sitenav ul li a{padding:5px 10px;display:block;text-align:left!important}.sitenav ul li.current_page_item a{background-color:transparent!important}.sitenav ul li.current_page_item,.sitenav ul li:hover{background-color:inherit!important}.content-area{width:auto;margin:0 20px;padding:50px 0}#sidebar,.site-main{width:auto;margin:0;padding:0;float:none}#sidebar{margin:60px 0 0}.main-container{margin-top:0}}@media screen and (max-width:999px) and (min-width:720px){*{box-sizing:border-box}.container{width:95%;margin:0 auto}.header{padding:20px 0}.header .flex-box{display:block}.head-right{margin:0 auto}.site-logo{text-align:center}.head-left{padding:0}.toggle{display:block}.toggle a{width:100%;color:#fff;background:url(/wp-content/themes/dietitian-lite/images/mobile_nav_right.png)no-repeat right center #373a3f;padding:10px;margin-top:20px;font-size:16px;text-decoration:none}.sitenav ul li a,.sitenav ul li a:hover,.toggle a:hover{color:#fff!important}.sitenav{display:none;float:none}.sitenav ul{background:#000;color:#000;width:100%;float:none;margin-top:0}.sitenav ul li{border-top:1px #303030 solid;display:block;float:none;text-align:left}.sitenav ul li a{padding:5px 10px;display:block;text-align:left}.sitenav ul li.current_page_item,.sitenav ul li:hover{background-color:inherit!important}.content-area{width:auto;margin:0 20px;padding:50px 0}#sidebar,.site-main{width:60%;margin:0;padding:0;float:left}#sidebar{width:35%;float:right}section{padding-bottom:0}.main-container{margin-top:0}}@media screen and (min-width:1000px){.site-main{width:70%}}@media screen and (min-width:1000px) and (max-width:1159px){.container,.content-area{width:95%}.sitenav ul li{letter-spacing:1px}.sitenav ul li a{padding:12px 8px;font-size:12px}}@font-face{font-display:swap;font-family:"FontAwesome";src:url(/wp-content/themes/dietitian-lite/css/fonts/fontawesome-webfont.eot?v=4.5.0);src:url(/wp-content/themes/dietitian-lite/css/fonts/fontawesome-webfont.eot?#iefix&v=4.5.0)format("embedded-opentype"),url(/wp-content/themes/dietitian-lite/css/fonts/fontawesome-webfont.woff2?v=4.5.0)format("woff2"),url(/wp-content/themes/dietitian-lite/css/fonts/fontawesome-webfont.woff?v=4.5.0)format("woff"),url(/wp-content/themes/dietitian-lite/css/fonts/fontawesome-webfont.ttf?v=4.5.0)format("truetype"),url(/wp-content/themes/dietitian-lite/css/fonts/fontawesome-webfont.svg?v=4.5.0#fontawesomeregular)format("svg");font-weight:400;font-style:normal}